Incredible Benefits of cashew nuts:
This popular nut used in many Indian gravies, originates from Brazil and is high in minerals. Brought to India by traders, the cashew tree has huge braches from which hangs the large juicy apples at the bottom of which are attached the cashew nut. The nut has a great shelf life if stored properly.
Cashew, often known as the poor man’s plantation is sold at very high rates. Back when people had no idea about its consumption, the nut was discarded while the fruit was consumed. Incompatible to the fact that it can make you fat, a considerable amount of cashews can provide you with good health benefits.
1. Heart Health
Recent studies show that nut intake has a cholesterol-lowering effect, and it also has a beneficial effect on oxidative stress, inflammation, and vascular reactivity. HDL can be increased which is responsible to absorb the cholesterol from the heart. A fistful of nuts a day may lessen the risk of heart disease. It is good to consume unsalted, unoiled nuts but too many must be avoided, since they are dense in calories.
2. Prevents Blood Disease
Consuming cashews regularly and in a limited manner may help in avoiding blood diseases. Cashew nuts are rich in copper, which eliminates free radicals from the body. Anaemia is caused to copper deficiency which leads to iron deficiency hence our diet should contain copper.
3. Good for the Skin
Derived from the cashew seeds, “cashew oil does wonders for your skin. Cashew nut oil is rich in selenium, zinc, magnesium, and phosphorous and selenium also helps prevent cancer. They are great sources of proteins and antioxidants.
4. Healthy and shiny hair
The consumption of cashews as well as applying its oil on scalp can give you healthy hair. “Copper present in cashew nut oil helps in the production of a pigment called melanin that enhances hair colour. A silky-smooth texture can also be ensured due to the presence of linoleum and oleic acids.